Is Jelly Good for Diabetes? (Expert Answer)

Short Answer: Jelly is bad for diabetes. Because it has sugar and very little fiber and they can raise your blood glucose levels and increase your risk of complications.

Diabetes is a condition that affects your blood sugar levels.

In diabetes, your body either does not make enough insulin or cannot use it properly.

This can lead to various health problems, such as heart disease, kidney disease, nerve damage, and vision loss.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood glucose, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid sugar-rich foods like candies, cakes, and sodas.

Now, jelly is a fruit spread that is usually made from fruit juice, sugar, and pectin.

People usually eat jelly on toast, crackers, or sandwiches.

Jelly is bad for diabetes because it contains a lot of sugar and very little fiber.

Sugar can raise your blood glucose quickly and cause spikes and crashes.

Fiber can slow down the absorption of sugar and help keep your blood glucose stable.

One tablespoon of jelly can give you about 14 grams of carbohydrates, 10 grams of sugar, and 0.2 grams of fiber.

This is about 5% of your daily carbohydrate needs and 40% of your daily sugar limit.

Sugar can negatively affect diabetes by increasing your blood glucose levels and your risk of complications.

Pectin can slightly lower your blood glucose levels by forming a gel in your stomach and slowing down digestion.

However, the amount of pectin in jelly is too small to have a significant effect.

Furthermore, jelly is a processed food and processed foods are bad for diabetes.

Because, they often contain added sugars, preservatives, and artificial ingredients that can harm your health.

That’s why I suggest you limit your jelly intake to avoid high blood glucose levels and other problems.

Stick to no more than one tablespoon of jelly per day and choose sugar-free or low-sugar varieties.

You can also try making your own jelly with fresh fruit and natural sweeteners.

Also, you shouldn’t eat jelly if you have low blood glucose levels or hypoglycemia to prevent further drops.

Because, jelly can cause a rapid rise and fall in your blood glucose levels and worsen your symptoms.

You can buy jelly in your local grocery store or online.

Always check the nutrition facts label and the ingredients list before buying.

Because, some jellies may have more sugar, calories, or additives than others.

You can store jelly in a cool, dry place for up to a year or in the refrigerator for up to a month after opening.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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