Is Javy Coffee Keto Friendly? (Expert Answer)

Short Answer: Javy Coffee is keto friendly and has 5 calories and 1 gram of net carbs per teaspoon (5 ml). Because it is low in carbs and high in fat and protein.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Javy Coffee has 5 calories and 1 gram of net carbs per teaspoon (5 ml).

Based on these numbers, Javy Coffee is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of Javy Coffee you consume.

Because it contains caffeine, a stimulant that can affect your sleep quality and appetite.

Therefore, you should avoid or limit Javy Coffee if you are sensitive to caffeine or have trouble sleeping.

Whether you eat it or not, you should always choose natural and low-sugar coffee products.

Because they can provide you with antioxidants, fiber, and essential nutrients without adding excess calories or sugar.

You can store Javy Coffee in an airtight container in the refrigerator for up to 3 months or in the freezer for up to 6 months.

Finally, remember, Javy Coffee is a convenient and delicious way to enjoy your favorite coffee without compromising your keto diet.

Just make sure to use it in moderation and balance it with other healthy ingredients.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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