Is Jackfruit Good for Diabetes? (Expert Answer)

Short Answer: Jackfruit is good for diabetes. Because it has fiber, protein, antioxidants, and other nutrients that can help control blood sugar levels.

Diabetes is a condition that affects your pancreas and your blood sugar levels.

In diabetes, your body either does not produce enough insulin or does not use it properly.

Insulin is a hormone that helps your cells take up glucose from the blood and use it for energy.

This can lead to various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke.

One of the key factors in managing diabetes is diet.

What you consume can affect your blood glucose levels, which can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbs and added sugars like white bread, pastries, soda, and candy.

Now, jackfruit is a tropical fruit that has a sweet flavor and a meat-like texture.

People usually eat it raw, cooked, or canned.

It is also used as a meat substitute in some vegan dishes.

Jackfruit is good for diabetes because it contains fiber, protein, antioxidants, and other nutrients that can help control blood sugar levels.

However, it also contains natural sugars and carbs, so it should be eaten in moderation and with caution.

One cup (150 grams) of jackfruit can give you 143 calories, 35 grams of carbs, 3 grams of protein, 2 grams of fiber, 29% of the DV for vitamin B6, 23% of the DV for vitamin C, and other vitamins and minerals.

Fiber can slow down the digestion and absorption of carbs and sugars, which can prevent blood sugar spikes and crashes.

Fiber can also help lower cholesterol levels and improve gut health.

Protein can help regulate blood sugar levels by reducing the glycemic response of carbs.

Protein can also help build and repair muscles and tissues and support immune function.

Antioxidants can help protect the cells from oxidative stress and inflammation, which can worsen diabetes complications.

Antioxidants can also help lower blood pressure and cholesterol levels and improve blood vessel function.

Vitamin B6 can help metabolize carbs and fats and produce red blood cells and neurotransmitters.

Vitamin B6 deficiency can increase the risk of nerve damage and anemia in people with diabetes.

Vitamin C can help boost the immune system and fight infections.

Vitamin C can also help lower blood sugar levels and improve insulin sensitivity.

Vitamin C deficiency can increase the risk of infections and wounds in people with diabetes.

Furthermore, jackfruit is a fruit and fruits are good for diabetes.

Because, fruits provide natural sugars, vitamins, minerals, and phytochemicals that can benefit health and prevent diseases.

You can eat one cup (150 grams) of jackfruit per day safely.

More than that can cause digestive issues, such as bloating, gas, and diarrhea.

It can also increase your blood sugar levels and calorie intake.

Also, you shouldn’t eat jackfruit if you have a latex allergy to prevent an allergic reaction.

Because, jackfruit contains latex, a substance that can cause skin irritation, itching, swelling, and breathing problems in some people.

You can buy fresh jackfruit in your local market or can order it from online.

Always choose ripe, firm, and fragrant jackfruits.

Because, they have the best flavor, texture, and nutritional value.

You can store them in the refrigerator for up to one week or in the freezer for up to two months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing diabetes effectively.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment