Short Answer: Peanut oil is keto friendly and has 0 grams of net carbs, 14 grams of fat, and 0 grams of protein per tablespoon. Because it has no carbs and a high amount of fat, which are suitable for the keto diet.
Peanut oil is a vegetable oil extracted from the seeds of the peanut plant. It is commonly used for frying, baking, and salad dressings.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Peanut oil has 0 grams of net carbs, 14 grams of fat, and 0 grams of protein per tablespoon.
Based on these numbers, peanut oil is keto friendly and can fit into your daily macros.
However, you should still be mindful of the quality and quantity of peanut oil you consume.
Because peanut oil is high in omega-6 fatty acids, which can cause inflammation and oxidative stress if consumed in excess.
Peanut oil also has a high smoke point, which means it can withstand high temperatures without burning, but it can also produce harmful compounds if overheated.
Whether you eat it or not, you should always choose peanut oil that is organic, cold-pressed, and unrefined.
Because this type of peanut oil has more nutrients, antioxidants, and flavor than refined peanut oil, which is bleached, deodorized, and processed with chemicals.
You can store peanut oil in a cool, dark, and dry place, such as a pantry or a cupboard, for up to 18 months.
Do not store peanut oil near heat, light, or moisture, as these can degrade the oil and make it rancid.
Finally, remember, peanut oil is a versatile and tasty oil that can enhance your keto dishes, but it should be used in moderation and with caution.
Peanut oil can also trigger allergic reactions in some people, so be careful if you have a peanut allergy or sensitivity.