Is Hummus Good for Gout? (Expert Answer)

Short Answer: Hummus is good for gout. Because it has low-purine ingredients that can help lower uric acid levels and reduce inflammation.

Gout is a condition that affects your joints, especially the big toe.

In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints.

This can lead to various health problems, such as pain, inflammation, swelling, and reduced mobility.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol, and sugary drinks.

Now, hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

People usually eat it with pita bread, crackers, or fresh vegetables.

Hummus is good for gout because it contains low-purine ingredients that can help lower uric acid levels and reduce inflammation.

Hummus is also rich in protein, fiber, healthy fats, antioxidants, and minerals that can benefit your overall health.

One serving of hummus (about 1/4 cup) can give you 6 grams of protein (12% of your daily needs), 8 grams of fiber (32% of your daily needs), 10 grams of fat (15% of your daily needs), and 177 calories.

Chickpeas can positively affect gout by providing plant-based protein and fiber that can help you feel full and prevent overeating.

They also contain folate, iron, magnesium, and zinc that can support your immune system and blood health.

Tahini can positively affect gout by providing healthy fats and antioxidants that can lower inflammation and oxidative stress.

It also contains calcium, phosphorus, and vitamin E that can support your bone and skin health.

Lemon juice can positively affect gout by providing vitamin C and citric acid that can help dissolve uric acid crystals and increase urine output.

It also has antibacterial and alkalizing properties that can improve your digestion and immunity.

Garlic can positively affect gout by providing allicin and other sulfur compounds that can inhibit the enzymes that produce uric acid.

It also has anti-inflammatory and antimicrobial properties that can protect your joints and prevent infections.

Furthermore, hummus is a plant-based food and plant-based foods are good for gout.

Because, they can lower the intake of animal products that are high in purines and saturated fats.

They can also increase the intake of antioxidants, phytochemicals, and fiber that can modulate the gut microbiome and reduce inflammation.

You can eat 2 to 4 servings of hummus per day safely.

More than that can cause bloating, gas, or diarrhea due to the high fiber content.

Also, you shouldn’t eat hummus if you have an allergy or intolerance to chickpeas, sesame, or garlic to prevent an adverse reaction.

Because, these ingredients can cause symptoms such as hives, itching, swelling, nausea, vomiting, or difficulty breathing in some people.

You can buy fresh hummus in your local market or can order it online.

Always choose hummus that is made with natural ingredients and has no added preservatives, artificial flavors, or colors.

Because, these additives can affect the taste, quality, and nutrition of hummus.

You can store hummus in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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