Short Answer: Hummus is good for fatty liver. Because it has chickpeas, tahini, lemon juice, and garlic, and they can lower your blood sugar and cholesterol levels, protect your liver from oxidative stress and inflammation, and provide you with fiber, antioxidants, and healthy fats.
Fatty liver is a condition that affects your liver.
In fatty liver, your body stores excess fat in your liver cells.
This can lead to inflammation, scarring, and damage to your liver function.
This can cause various health problems, such as cirrhosis, liver cancer, liver failure, and increased risk of cardiovascular disease.
One of the key factors in managing fatty liver is diet.
What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health.
To effectively manage fatty liver, you should consume foods rich in fiber, antioxidants, and healthy fats, like fruits, vegetables, whole grains, nuts, and seeds.
And you should avoid foods rich in saturated fat, sugar, and refined carbohydrates, like red meat, fried foods, pastries, and soda.
Now, hummus is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
People usually eat it with pita bread, crackers, or fresh vegetables.
Hummus is good for fatty liver because it contains healthy ingredients that can benefit your liver health.
Hummus has the following nutrients per 100 grams:
Calories: 177
Fat: 10 g (14% of daily value)
Carbohydrate: 14 g (5% of daily value)
Fiber: 6 g (21% of daily value)
Protein: 8 g (16% of daily value)
Vitamin C: 9 mg (10% of daily value)
Iron: 2 mg (11% of daily value)
Calcium: 37 mg (3% of daily value)
Chickpeas can lower your blood sugar and cholesterol levels, which can reduce your risk of developing type 2 diabetes and cardiovascular disease, both of which are associated with fatty liver.
They are also high in fiber, which can help you feel full and prevent overeating.
Tahini is a paste made from sesame seeds, which are rich in antioxidants, healthy fats, and minerals.
Sesame seeds can protect your liver from oxidative stress and inflammation, and improve your liver enzyme levels.
Lemon juice is a source of vitamin C, which is an antioxidant that can boost your immune system and fight infections.
Vitamin C can also help your body produce glutathione, which is a powerful antioxidant that can detoxify your liver.
Garlic is a herb that has anti-inflammatory, antibacterial, and antiviral properties.
Garlic can also lower your cholesterol and triglyceride levels, which can improve your liver function and prevent fatty liver.
Furthermore, hummus is a plant-based food and plant-based foods are good for fatty liver.
Because, they can provide you with essential nutrients, antioxidants, and phytochemicals that can protect your liver from damage and improve your metabolic health.
You can eat about half a cup of hummus per day safely.
More than that can cause bloating, gas, or diarrhea, especially if you are not used to eating high-fiber foods.
Also, you shouldn’t eat hummus if you have a food allergy or intolerance to any of its ingredients, such as chickpeas, sesame, or garlic, to prevent an allergic reaction or digestive discomfort.
Because, these can worsen your liver condition and overall health.
You can buy fresh hummus in your local market or can order it from online.
Always choose hummus that is made with natural ingredients and does not contain any preservatives, additives, or artificial flavors.
Because, these can harm your liver and health.
You can store hummus in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing fatty liver effectively.
I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.