Is Horchata Good for Weight Loss? (Expert Answer)

Short Answer: Horchata is bad for obesity. Because it has sugar and calories and they can increase weight gain and diabetes risk.

Obesity is a condition that affects your body weight and health. In obesity, your body stores excess fat, especially around your waist.

This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight and health.

To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like candies, cakes, and sodas.

Now, horchata is a traditional drink made from rice, milk, sugar, and cinnamon.

People usually drink it cold as a refreshing beverage or a dessert.

Horchata is bad for obesity because it contains a lot of sugar and calories.

One cup of horchata has about 24 grams of sugar and 98 calories.

This can contribute to weight gain and increase the risk of diabetes and other diseases.

One cup of horchata can give you 0.2 grams of fiber, 0.26 grams of protein, and 0.05 grams of fat, which are very low amounts compared to your daily needs.

Sugar can negatively affect obesity by raising your blood glucose levels and insulin resistance, which can lead to fat storage and inflammation.

Cinnamon can positively affect obesity by lowering your blood sugar levels and improving your insulin sensitivity, which can help with weight loss.

However, the amount of cinnamon in horchata is usually not enough to counteract the effects of sugar.

Furthermore, horchata is a sweetened beverage and sweetened beverages are bad for obesity.

Because, they can increase your appetite, reduce your satiety, and add extra calories to your diet.

That’s why I suggest you limit your horchata intake to avoid weight gain and other health problems.

Stick to one cup or less per day to minimize the sugar and calorie intake.

Also, you shouldn’t drink horchata if you have diabetes or prediabetes to prevent high blood sugar levels and complications.

Because, horchata can spike your blood glucose and worsen your glycemic control.

You can buy horchata in some restaurants or make it at home.

Always choose horchata made with low-fat milk or plant-based milk and less sugar or natural sweeteners.

Because, this can reduce the fat and calorie content and make it healthier.

You can store horchata in the refrigerator for up to three days.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a low-calorie, high-fiber, and moderate-protein diet to improve their weight and health, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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