Are High Noons Keto Friendly? (Expert Answer)

Short Answer: High Noon Hard Seltzer is not keto friendly and has 4.2 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 oz can. Because it contains alcohol and fruit juice, which can interfere with ketosis and blood sugar.

High Noon Hard Seltzer is an alcoholic beverage made with real vodka, real fruit juice, sparkling water, and natural flavors.

It has 100 calories, no added sugar, and gluten-free per 12 oz can.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

High Noon Hard Seltzer has about 4.2 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 oz can.

Based on these numbers, High Noon Hard Seltzer is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit High Noon Hard Seltzer if you are following the keto diet.

Because it contains alcohol, which can impair your ketosis and metabolism, and fruit juice, which can spike your blood sugar and insulin levels.

Whether you drink it or not, you should always choose High Noon Hard Seltzer that is fresh and unexpired.

Because it can lose its flavor and carbonation over time, and it can also pose a health risk if it is contaminated or spoiled.

You can store High Noon Hard Seltzer in a cool and dry place, away from direct sunlight and heat sources, for up to 9 months.

Do not store it in a freezer, as it can cause the can to explode.

Finally, remember, High Noon Hard Seltzer is a refreshing and delicious beverage, but it is not a healthy or keto-friendly choice.

If you want to enjoy it occasionally, you should drink it in moderation and balance it with other low-carb and nutritious foods.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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