Is Guava Good For Diabetes? (Expert Answer)

Short Answer: Guava is good for diabetes because it contains vitamin C and potassium, which can help improve blood sugar control and heart health.

Diabetes is a chronic disease that affects how your body uses blood sugar (glucose) for energy.

It can cause serious damage to the nerves, blood vessels and organs if not treated or prevented.

One of the key factors in managing diabetes is diet.

What you consume can affect your insulin sensitivity, which is how well your cells respond to insulin, a hormone that moves sugar from the blood into your cells.

This can impact your diabetes symptoms and overall health.

To effectively manage diabetes, you should consume fruits rich in vitamin C and potassium, such as guava.

Vitamin C and potassium are nutrients that may help support your heart, digestion, and other body systems.

Guava fruits are also amazingly rich in antioxidants, fiber, and soluble fiber, which are beneficial for lowering blood sugar levels, boosting heart health, and relieving painful symptoms of menstruation.

Now, guava is a common tropical fruit cultivated in many tropical and subtropical regions.

People usually eat it fresh or use it in jams, jellies, preserves, and pastry fillings.

Guava is good for diabetes because it contains vitamin C and potassium, which can help improve blood sugar control and heart health.

Guava also has antioxidants and fiber, which can help lower blood pressure, decrease bad cholesterol, and increase good cholesterol.

(amount of guava you can eat per day safely) can give you (about 100 grams or 3.5 ounces of guava), which is (about 10% of your daily vitamin C needs) and (about 5% of your daily potassium needs).

Vitamin C can help protect your cells from oxidative stress and inflammation, which are linked to diabetes complications.

Potassium can help regulate fluid balance and blood pressure, which are important for preventing kidney damage and heart disease.

Furthermore, guava is a fruit and fruits are good for diabetes because they are rich in natural sugars, fiber, vitamins, minerals, and antioxidants that can help balance your blood sugar levels and support your overall well-being.

You can eat (about one guava) per day safely if you have diabetes.

More than that can cause excess sugar intake and weight gain.

Stick to (about one to two servings of fruits) per day to minimize the side effects with reasons.

That’s why I suggest you limit your guava intake to (one to two servings) per day if you have diabetes to prevent excess sugar intake and weight gain.

That way, you can enjoy the delicious taste of guava without compromising your health goals.

I always recommend my diabetes patients to follow a diabetes-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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