Short Answer: Grits are good for muscle building because they are high in carbohydrates, which can provide energy for your workouts and help replenish your glycogen stores.
Grits are a type of porridge made from coarsely ground dried maize or hominy, which is maize that has been treated with an alkali in a process called nixtamalization.
Grits are a common breakfast dish in the Southern United States, but they can also be used as a nutritious and satisfying snack or meal for muscle building.
Grits are good for muscle building because they are high in carbohydrates, which can provide energy for your workouts and help replenish your glycogen stores.
Carbohydrates that show a low glucose response have been shown to be beneficial in the prevention or management of diabetes and hyperlipidemia, which are risk factors for muscle loss.
One cup (or around 240 grams) of uncooked white grits contains around 145 calories and 30 grams of carbohydrates.
Additionally, grits are also a source of selenium, containing around 6-8 micrograms.
Selenium aids in the creation of glutathione peroxidase, an antioxidant that protects cells from damage caused by free radicals.
Additionally, grits also contain small amounts of vitamin A, iron, vitamin B6, and magnesium.
Therefore, grits can be a great post-workout carb source and a balanced meal of protein and carbs for muscle building.
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You can enjoy them with some eggs, cheese, bacon, or vegetables for extra protein and fiber.
You can also try different varieties of grits, such as stone ground grits or heirloom grits, which may have more flavor and nutrients than white grits.
