Are Green Peppers Keto Friendly? (Expert Answer)

Short Answer: Green peppers are keto friendly and have 2.94 grams of net carbs, 0.17 grams of fat, and 0.86 grams of protein per 100 grams. Because they are low in carbs and high in antioxidants.

Green peppers are fruits that belong to the nightshade family.

They are low in calories and rich in vitamin C and other antioxidants.

They are related to chili peppers, tomatoes, and breadfruit, all native to Central and South America.

Also called sweet peppers or capsicums, green peppers can be eaten either raw or cooked.

Green peppers have 4.64 grams of total carbs, 1.7 grams of fiber, 0.17 grams of fat, and 0.86 grams of protein per 100 grams.

This means that they have 2.94 grams of net carbs per 100 grams, which is relatively low.

Based on these numbers, green peppers are keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of green peppers you consume.

Because they are unripe peppers, they may have a slightly bitter flavor and less sweetness than fully ripe ones.

They may also contain some anti-nutrients, such as lectins and solanine, that can interfere with digestion and nutrient absorption.

Whether you eat them or not, you should always choose green peppers that are firm, glossy, and free of blemishes or soft spots.

Because these are signs of freshness and quality.

You should also avoid peppers that are wrinkled, shriveled, or have black spots.

Because these are signs of spoilage and decay.

You can store green peppers in the fridge wrapped in a damp paper towel and placed in a perforated plastic bag to maintain freshness for up to two weeks.

Do not store them near ethylene-producing fruits, such as apples, bananas, or tomatoes, as this can speed up ripening and spoilage.

You can also freeze green peppers after blanching to preserve their quality for up to 10-12 months.

Use them directly from frozen state in cooked dishes for convenience.

Finally, remember, green peppers are a versatile and nutritious addition to your keto diet.

They can be used in salads, stir-fries, soups, casseroles, and more.

They can also be stuffed, roasted, or pickled for extra flavor and variety.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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