Is Green Papaya Keto Friendly? (Expert Answer)

Short Answer: Green papaya is keto friendly and has 8 grams of net carbs, 0.3 grams of fat, and 0.5 grams of protein per 100-gram serving. Because it is low in carbs and high in nutrients.

Green papaya is a fruit that is often used in salads and other dishes.

It is a popular ingredient in many cuisines, particularly in Southeast Asia.

It is the unripe version of the orange and green fruit known as papaya.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Green papaya has about 10 grams of total carbs, 2 grams of fiber, 8 grams of net carbs, 0.3 grams of fat, and 0.5 grams of protein per 100-gram serving.

Based on these numbers, green papaya is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of green papaya you consume.

Because it contains a large amount of latex, which can cause uterine contractions and allergic reactions in some people.

It also has a mild, slightly sweet flavor that may not suit everyone’s taste buds.

Whether you eat it or not, you should always choose green papayas that are firm, heavy, and free of bruises or cuts.

Because they are more nutritious and fresh than damaged or overripe ones.

You can store green papayas in a plastic bag in the refrigerator for up to a week.

Do not store them in direct sunlight or near heat sources, as they may ripen too quickly and lose their flavor and texture.

Finally, remember, green papaya is a low-carb, nutrient-rich fruit that can support your gut health, boost your immunity, and aid in digestion.

It can also be used as a meat tenderizer, as it contains an enzyme called papain that breaks down proteins.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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