Is Green Chili Keto Friendly? (Expert Answer)

Short Answer: Green chili is keto friendly and has 7.1 grams of net carbs, 0.15 grams of fat, and 1.1 grams of protein per half cup serving.

Green chili is a type of spicy pepper that is used as a condiment or a seasoning in various cuisines, especially in Mexican, Indian, and Thai dishes.

It is also known as green chile, green pepper, or jalapeño pepper.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Green chili has 7.1 grams of net carbs, 0.15 grams of fat, and 1.1 grams of protein per half cup serving.

Based on these numbers, green chili is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of green chili you consume.

Because green chili is high in capsaicin, a compound that gives it its spicy flavor and has some health benefits, such as reducing inflammation and pain, you may want to use it sparingly or pair it with some healthy fats or cream cheese to balance out the heat.

Whether you eat it or not, you should always choose fresh and organic green chili whenever possible.

Because fresh green chili has more antioxidants and vitamins than canned or processed ones.

You can store fresh green chili in an airtight container in the refrigerator for up to two weeks or in the freezer for up to six months.

Finally, remember, green chili is a great way to add some flavor and spice to your keto meals.

But remember to use it wisely and enjoy it in moderation.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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