Short Answer: Green beans are good for high cholesterol because they contain folate and fiber. Folate can positively affect high cholesterol by reducing the amount of homocysteine in your body.
High cholesterol is a condition that affects your blood.
In high cholesterol, your body produces too much of a fatty substance called cholesterol.
This can lead to various health problems, such as heart attack and stroke.
One of the key factors in managing high cholesterol is diet.
What you consume can affect your cholesterol levels, which can impact your heart health symptoms and overall health.
To effectively manage high cholesterol, you should consume green beans and other nutrients rich foods like fruits, vegetables, whole grains, nuts, seeds, fish, and olive oil.
You should avoid foods that are high in cholesterol, saturated fats, and trans fats, such as red meat, butter, cheese, pastries, and fried foods.
Now, green beans are a type of common bean that contains many important nutrients, such as vitamin C, folate, iron, and fiber.
They can help improve heart health, gut health, bone health, pregnancy, and mood.
Amount of green beans can give you about 31 calories and 4% of your daily vitamin C needs per 100 grams (3.5 ounces).
Folate can positively affect high cholesterol because it helps to reduce the amount of homocysteine in your body.
Homocysteine is a type of amino acid that can increase the risk of heart disease if it is too high.
Furthermore, green beans are a vegetable and vegetables are good for high cholesterol because they are low in saturated fat and high in fiber.
Fiber can help lower LDL cholesterol (bad cholesterol) levels by binding to it in the digestive system and preventing it from being absorbed into the blood.
You can eat about one cup (180 grams) of raw green beans or two cups (360 grams) of cooked green beans per day safely.
More than that can cause gas and bloating due to the fiber content.
That’s why I suggest you limit your green bean intake to one cup (180 grams) of raw green beans or two cups (360 grams) of cooked green beans per day safely.
Stick to five servings of fruits and vegetables per day to minimize side effects with reasons.
Also, you shouldn’t eat green beans if you have a history of gallstones or pancreatitis to prevent complications.
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Because these conditions can be triggered by high bile acid levels caused by dietary fiber.
I always recommend my high cholesterol patients to follow a heart-healthy diet to improve their overall well-being and enjoy a longer and healthier life.
