Is Grapes Good for Hyperthyroidism? (Expert Answer)

Short Answer: Grapes are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels.

Grapes are a fruit and fruits are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels.

One cup (151 grams) of red or green grapes provides:

Calories: 104

Carbs: 27 grams

Protein: 1 gram

Fat: 0.2 grams

Fiber: 1.4 grams

Copper: 21% of the daily value (DV)

Vitamin K: 18% of the DV

Thiamine (vitamin B1): 9% of the DV

Riboflavin (vitamin B2): 8% of the DV

Vitamin B6: 8% of the DV

Potassium: 6% of the DV

Vitamin C: 5% of the DV

Manganese: 5% of the DV

Vitamin E: 2% of the DV

As you can see, grapes are a rich source of copper and vitamin K, which are essential for energy production and blood clotting, respectively.

Grapes also provide good amounts of B vitamins, which are needed for growth and development, protein metabolism, and nerve function.

Additionally, grapes contain resveratrol, a compound found naturally in the skin of dark pigmented grapes that may improve insulin sensitivity and glucose metabolism, particularly in those with type 2 diabetes.

Therefore, grapes can be a healthy and delicious snack or addition to your meals if you have hyperthyroidism.

You can enjoy them fresh or frozen, or use them to make smoothies, salads, or desserts.

However, as with any food or supplement, moderation is key.

Too much grapes may cause excess sugar intake or interfere with some medications.

Therefore, it’s best to consult with your healthcare provider before making any dietary changes.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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