Are Grapes Good for Fatty Liver? (Expert Answer)

Short Answer: Grapes are good for fatty liver because they contain resveratrol and have anti-inflammatory and antioxidant properties. You can eat two cups of grapes per day safely to help you live longer and reduce the risk of fatty liver disease.

Grapes are good for fatty liver because they contain resveratrol, a compound that may improve insulin sensitivity and glucose metabolism, which are key factors in preventing or reversing fatty liver disease.

Grapes also have anti-inflammatory and antioxidant properties, which can reduce the inflammation and oxidative stress around the liver and kidneys.

One cup (92 g) of grapes provides 62 calories, 0.3 g of fat, 16 g of carbohydrates, and 3.7 mg of vitamin C.

You can eat two cups of grapes per day safely to help you live longer and reduce the risk of fatty liver disease.

More than that can cause excess sugar intake, which can worsen the condition.

That’s why I suggest you limit your grapes intake to two cups per day to minimize the side effects with reasons.

Also, you shouldn’t eat grapes if you have diabetes or other metabolic disorders to prevent hyperglycemia and insulin resistance.

Because grapes are high in natural sugars and carbohydrates, they can raise your blood glucose levels if you consume them in excess.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with fatty liver disease effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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