Short Answer: Ginger ale is not keto friendly and has 32 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 fl oz serving. Because it is high in sugar and low in nutrients, and it can spike your blood sugar and insulin levels.
Ginger ale is a carbonated soft drink flavored with ginger.
It is usually made with carbonated water, sugar or high-fructose corn syrup, and artificial or natural ginger flavor.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Ginger ale has about 32 grams of net carbs, 0 grams of fat, and 0 grams of protein per 12 fl oz serving.
Based on these numbers, ginger ale is not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit ginger ale if you are following the keto diet.
Because it is high in sugar and low in nutrients, and it can spike your blood sugar and insulin levels.
Whether you drink it or not, you should always choose ginger ale that contains real ginger and natural sweeteners, such as honey or stevia.
Because real ginger has anti-inflammatory and digestive benefits, and natural sweeteners have fewer calories and less impact on your blood sugar than refined sugar.
You can store ginger ale in a cool, dark place for up to a year if unopened, or in the refrigerator for up to a few days if opened.
Do not store ginger ale in the freezer, as it can alter the taste and texture, and the carbonation can cause the bottle to burst.
Finally, remember, ginger ale is a refreshing drink that can ease nausea and add flavor to cocktails, but it is not a good choice for the keto diet.
If you crave a fizzy drink, opt for plain or flavored sparkling water instead, or make your own ginger ale with fresh ginger, lemon juice, and keto-friendly sweeteners.