Short Answer: Garlic powder is not keto friendly and has 6.2 grams of net carbs, 0.1 grams of fat, and 1.6 grams of protein per tablespoon. Because garlic powder is high in carbs and low in fat and protein, it does not fit the keto diet.
Garlic powder is dehydrated garlic cloves that have been ground into a fine powder.
It can be used as a seasoning to add garlic flavor to dishes without the hassle of peeling and chopping fresh garlic.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Garlic powder has about 6.2 grams of net carbs, 0.1 grams of fat, and 1.6 grams of protein per tablespoon.
Based on these numbers, garlic powder is not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit garlic powder if you are following the keto diet.
Because garlic powder is high in carbs and low in fat and protein, it does not align with the keto macronutrient ratios.
Whether you eat it or not, you should always choose high-quality garlic powder that is made from fresh and organic garlic.
Because high-quality garlic powder has more flavor, aroma, and health benefits than low-quality garlic powder that may contain additives, preservatives, or fillers.
You can store garlic powder in an airtight container in a cool, dry, and dark place for up to 3 years.
Do not store garlic powder in the fridge or freezer, or near heat or moisture sources, as it can cause clumping, spoilage, or loss of flavor.
Finally, remember, garlic powder is a convenient and versatile spice that can enhance many dishes, but it is not a good substitute for fresh garlic.
Fresh garlic has more natural oil, which is beneficial for your health and adds more depth and complexity to your cooking.