Is Garlic Good for Fatty Liver? (Expert Answer)

Short Answer: Garlic is good for fatty liver. Because it has allicin and fiber, and they can reduce liver fat, inflammation, and scarring.

Fatty liver is a condition that affects your liver.

In fatty liver, your body stores excess fat in your liver cells.

This can lead to inflammation, scarring, and damage to your liver.

This can cause various health problems, such as liver cirrhosis, liver cancer, liver failure, and increased risk of cardiovascular disease.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume antioxidant-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter.

Now, garlic is a plant in the onion family that has been used for its medicinal properties for thousands of years.

People usually eat garlic raw, cooked, or as a supplement.

Garlic is good for fatty liver because it contains allicin, a sulfur compound that has anti-inflammatory, anti-oxidant, and anti-fibrotic effects.

Allicin can help reduce liver fat, inflammation, and oxidative stress, and prevent liver scarring.

Garlic may also help lower blood pressure, cholesterol, and blood sugar levels, which are risk factors for fatty liver.

One clove of garlic can give you about 4.5 calories, 0.2 grams of protein, 1 gram of carbs, and 0.06 milligrams of manganese (3% of your daily needs).

Allicin can positively affect fatty liver by modulating the expression of genes and enzymes involved in lipid metabolism, inflammation, and fibrosis.

Allicin can also scavenge free radicals and increase the activity of antioxidant enzymes in the liver.

Furthermore, garlic is a low-calorie and high-fiber food, and fiber is good for fatty liver.

Because, fiber can help regulate appetite, digestion, and blood sugar levels, and prevent fat accumulation in the liver.

You can eat one to two cloves of garlic per day safely.

More than that can cause bad breath, body odor, stomach upset, and allergic reactions.

Also, you shouldn’t eat garlic if you have bleeding disorders, low blood pressure, or stomach ulcers, to prevent worsening your condition.

Because, garlic can thin your blood, lower your blood pressure, and irritate your stomach lining.

You can buy fresh garlic in your local market or can order it online.

Always choose garlic that is firm, plump, and free of mold, sprouts, or bruises.

Because, these indicate the quality and freshness of garlic.

You can store them in a cool, dry, and dark place for up to two months.

You can also buy garlic supplements online or offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Nature’s Bounty Odorless Garlic Softgels from Amazon.

Because, they are made with pure garlic extract, have no artificial colors or flavors, and are easy to swallow.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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