Short Answer: Fish oil is good for hyperthyroidism because it contains EPA and DHA, which are two important omega-3 fatty acids that can help lower triglycerides, prevent blood clots and improve heart and mental health.
Hyperthyroidism is a condition that affects your thyroid gland, which is a small, butterfly-shaped gland at the base of your neck.
It has a big impact on your body’s metabolism, which is the process that transforms the food you put in your body into energy that helps your body function.
In hyperthyroidism, your thyroid gland makes and releases too much thyroid hormone.
This can lead to various health problems, such as weight loss, rapid heartbeat, nervousness, anxiety, tremor, sweating, changes in menstrual cycles, increased sensitivity to heat, changes in bowel patterns, tiredness, muscle weakness and sleep problems.
One of the key factors in managing hyperthyroidism is diet.
What you consume can affect your omega-3 fatty acids, which are very important for your heart and brain health.
Fish oil is an excellent source of omega-3s, which are found in oily fish like herring, tuna, anchovies and mackerel.
People usually eat fish or take fish oil supplements to get enough omega-3s.
Fish oil is good for hyperthyroidism because it contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two important omega-3 fatty acids that can help lower triglycerides, prevent blood clots and improve heart and mental health.
Omega-3s can also reduce inflammation, which may help treat chronic inflammatory conditions like hyperthyroidism.
Amount of fish oil you can give you about 250 to 500 milligrams of EPA and DHA per day, which is equivalent to about two to four servings of oily fish or four to eight capsules of fish oil supplements.
EPA and DHA can positively affect your heart health by lowering cholesterol, reducing blood pressure and preventing the formation of plaques that harden arteries.
They can also positively affect your mental health by supporting brain function and preventing the onset or improving the symptoms of some mental health conditions like depression.
Furthermore, fish oil is a dietary supplement and dietary supplements are good for hyperthyroidism because they can provide essential nutrients that may be lacking in your diet or affected by your condition.
Because fish oil can help lower triglycerides and prevent blood clots, it can also reduce the risk of complications from hyperthyroidism such as stroke or heart attack.
You can eat or take fish oil per day safely.
More than that can cause bleeding problems or interact with some medications.
That’s why I suggest you limit your fish oil intake to about 250 to 500 milligrams of EPA and DHA per day to minimize side effects with reasons.
That’s why I suggest you limit your fish oil intake to about 250 to 500 milligrams of EPA and DHA per day to minimize side effects with reasons.
Also, you shouldn’t eat or take fish oil if you have an allergy or intolerance to fish or if you are taking certain medications that may interact with omega-3s.
Because omega-3s can affect blood clotting and blood pressure levels.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with hyperthyroidism effectively.
I always recommend my hyperthyroidism patients to follow a hyperthyroidism-friendly diet to improve their overall well-being and enjoy a longer and healthier life.
