Short Answer: If you accidentally drink expired kombucha, you may suffer from stomach upset or intoxication.
Kombucha is a fermented tea beverage that is full of beneficial bacteria and probiotics.
It is made by adding a symbiotic culture of bacteria and yeast (SCOBY) to sweetened tea and letting it ferment for a period of time.
Kombucha has a slightly sour and fizzy taste and may have various health benefits, such as improving digestion, metabolism, immunity, and heart health.
If you accidentally drink expired kombucha, you may experience some adverse effects such as stomach cramps, nausea, diarrhea, or vomiting.
This is because it contains acetic acid and alcohol, which can increase over time as the kombucha continues to ferment.
Acetic acid can lower the pH of the drink and make it more acidic, which can irritate the stomach lining and cause discomfort.
Alcohol can impair the liver function and cause dehydration and intoxication if consumed in large amounts.
It is quite uncommon to drink expired kombucha due to its long shelf life and natural preservatives.
However, some factors can affect the quality and safety of kombucha, such as improper storage, contamination, or mold growth.
Therefore, it is important to check the label for the best before date or use by date and store the kombucha in a refrigerated environment.
You should also inspect the bottle for any signs of spoilage, such as changes in color, smell, taste, or texture before drinking it.
You can treat mild symptoms of drinking expired kombucha by drinking plenty of water, eating bland foods, and resting.
However, if you have severe or persistent symptoms, you should seek medical attention as soon as possible.
You may have a foodborne illness or an allergic reaction that requires treatment.
To avoid accidental drinking of expired kombucha, you should always follow the storage instructions on the label and keep track of the expiration dates.
You should also avoid making your own kombucha at home unless you are familiar with the process and have the proper equipment and hygiene.
Homemade kombucha may have higher risks of contamination or spoilage than commercially-bottled kombucha.
Finally, remember, kombucha is a healthful drink that can offer many benefits when consumed in moderation and within its shelf life.
However, it is not a miracle cure for any disease or condition and should not replace a balanced diet and lifestyle. You should also consult your doctor before drinking kombucha if you have any medical issues or take any medications.