Short Answer: Epsom salt is good for arthritis. Because it has magnesium and baths, and they can reduce inflammation, relax muscles, improve blood circulation and ease pain and stiffness.
Arthritis is a condition that affects your joints, which are the places where two bones meet in your body.
In arthritis, your joints become inflamed, swollen, painful and stiff.
This can lead to various health problems, such as reduced mobility, joint damage, disability and reduced quality of life.
One of the key factors in managing arthritis is diet.
What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.
To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish and nuts and avoid pro-inflammatory foods like red meat, processed foods, sugar and alcohol.
Now, Epsom salt is a mineral compound that contains magnesium and sulfate.
People usually dissolve it in warm water and soak their affected joints in it or take a bath with it.
Epsom salt is claimed to have many health benefits, such as relieving pain, reducing inflammation, relaxing muscles and improving blood circulation.
Epsom salt is good for arthritis because it contains magnesium, which is an essential mineral for bone and joint health.
Magnesium can help reduce inflammation, relax muscles, prevent calcium buildup in the joints and improve nerve function.
One cup of Epsom salt can give you about 50% of your daily magnesium needs.
Magnesium can positively affect arthritis by lowering the levels of inflammatory markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6).
Magnesium can also help prevent or treat osteoporosis, which is a common complication of arthritis that causes bone loss and fractures.
Furthermore, Epsom salt is a bath salt and baths are good for arthritis.
Because, baths can help ease the pain and stiffness of the joints, improve blood flow, reduce stress and promote relaxation.
You can soak your affected joints in Epsom salt for 15 to 20 minutes per day safely.
More than that can cause dehydration, skin irritation, diarrhea or magnesium overdose.
You should also drink plenty of water before and after the bath to prevent dehydration and flush out the toxins.
Also, you shouldn’t use Epsom salt if you have kidney disease, diabetes, heart disease or high blood pressure to prevent complications.
Because, Epsom salt can affect your electrolyte balance, blood sugar levels, blood pressure and kidney function.
You should also consult your doctor before using Epsom salt if you are pregnant, breastfeeding or taking any medications.
You can buy Epsom salt online or offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist, I recommend Dr Teal’s Pure Epsom Salt from Amazon.
Because, it is 100% pure magnesium sulfate, has no additives or fragrances, and has good reviews and ratings.
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Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing arthritis effectively.
I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being and enjoy a longer and healthier life.
