Are Eggs Good for Hemorrhoids? (Expert Answer)

Short Answer: Eggs are good for hemorrhoids. Because they have protein and iron and they can promote tissue healing and prevent anemia.

Hemorrhoids are a condition that affects your anus and rectum.

In hemorrhoids, your blood vessels in the lower part of your digestive tract become swollen and inflamed.

This can lead to various health problems, such as pain, itching, bleeding, and prolapse.

One of the key factors in managing hemorrhoids is diet.

What you consume can affect your bowel movements, which can impact your hemorrhoids symptoms and overall health.

To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid spicy, fatty, and processed foods like chili, cheese, and chips.

Now, eggs are a type of animal protein that are rich in protein, iron, and vitamin B.

People usually eat eggs boiled, scrambled, fried, or poached.

Eggs are good for hemorrhoids because they contain protein and iron.

Protein can help repair the damaged tissues in your anus and rectum, and iron can prevent anemia caused by blood loss from hemorrhoids.

Eggs are also good for both internal and external hemorrhoids, as they do not irritate the inflamed blood vessels.

One large egg can give you about 6 grams of protein (12% of your daily needs) and 0.9 milligrams of iron (5% of your daily needs).

Protein can positively affect hemorrhoids by promoting tissue healing and reducing inflammation.

Iron can positively affect hemorrhoids by increasing the oxygen-carrying capacity of your blood and preventing anemia.

Furthermore, eggs are a low-fiber food and low-fiber foods are good for hemorrhoids.

Because, they can prevent constipation and straining, which can worsen hemorrhoids.

You can eat up to two eggs per day safely.

More than that can cause high cholesterol, which can increase the risk of heart disease.

Also, you shouldn’t eat eggs if you have an egg allergy to prevent allergic reactions.

Because, they can cause symptoms like hives, swelling, and breathing difficulties.

You can buy fresh eggs in your local market or can order them from online.

Always choose eggs that are clean, uncracked, and have a USDA grade shield.

Because, they indicate the quality and safety of the eggs.

You can store them in the refrigerator for up to three weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.

I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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