Are Eggs Bad for Anemia? (Expert Answer)

Short Answer: Eggs are good for anemia. Because they have iron, vitamin B12, folate, and protein, and they can increase your red blood cell production and prevent muscle loss.

Anemia is a condition that affects your blood.

In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues.

This can lead to various health problems, such as fatigue, weakness, shortness of breath, pale skin, and increased risk of infections.

One of the key factors in managing anemia is diet.

What you consume can affect your iron levels, which can impact your anemia symptoms and overall health.

To effectively manage anemia, you should consume iron-rich foods like meat, poultry, fish, eggs, and fortified cereals, and avoid calcium-rich foods like dairy products, spinach, and rhubarb, which can interfere with iron absorption.

Now, eggs are a type of animal food that are high in protein and other nutrients.

People usually eat them boiled, scrambled, fried, or baked.

Eggs are good for anemia because they contain iron, vitamin B12, and folate, which are essential for red blood cell production.

One large egg can give you about 0.9 mg of iron (5% of your daily needs), 0.6 mcg of vitamin B12 (11% of your daily needs), and 23.5 mcg of folate (6% of your daily needs).

Iron can increase your hemoglobin levels and improve your oxygen delivery.

Vitamin B12 and folate can prevent or correct a type of anemia called megaloblastic anemia, which is caused by a deficiency of these vitamins.

Furthermore, eggs are a source of high-quality protein and protein is good for anemia.

Because, protein can help your body make more red blood cells and prevent muscle loss.

You can eat up to three eggs per day safely.

More than that can cause excess cholesterol intake, which may increase your risk of heart disease.

Also, you shouldn’t eat raw eggs if you have anemia to prevent salmonella infection.

Because, salmonella can cause diarrhea, vomiting, and dehydration, which can worsen your anemia.

You can buy fresh eggs in your local market or can order them from online.

Always choose eggs that are clean, uncracked, and have a USDA grade shield.

Because, these indicate that the eggs are safe and high-quality.

You can store them in the refrigerator for up to three weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing anemia effectively.

I always recommend my anemia patients to follow an anemia-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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