Can We Eat Fish and Apple Together? (Expert Answer)

Short Answer: It is generally safe to eat fish and apple together or one after another. Because there is no scientific evidence that they have any harmful interactions or cause any adverse effects.

Fish and apple both are healthy foods.

Fish contains protein and omega-3 fatty acids, and apple has fiber and vitamin C.

According to Ayurveda, fish and apple are incompatible foods that should not be eaten together or one after another.

Ayurveda believes that this combination creates an imbalance in the body that can lead to acidosis, nausea, gas, and headaches.

But according to science, there is no evidence that fish and apple have any harmful interactions or cause any adverse effects.

Science does not support the Ayurvedic concept of food incompatibility, which is based on the ancient theory of tastes, energies, and post-digestive effects of foods.

Science also does not confirm the benefits of food combining, which is a popular diet trend that claims to improve digestion and weight loss by eating certain foods together or separately.

As a nutritionist, my advice is to try first.

If after eating fish and apple together you experience any discomfort or symptoms, then stop combining them.

And if you can tolerate them, then continue.

However, you should be mindful of the quality and quantity of fish and apple you consume.

Because too much of anything can be harmful, and some fish may contain mercury or other contaminants that can affect your health.

Whether you eat them together or not, you should always choose fresh and organic fish and apple.

Because they are more nutritious and less likely to contain pesticides or antibiotics.

You can store them in the refrigerator for up to two days, or in the freezer for up to two months.

Do not store them in warm or humid places, or with other foods that have strong odors or flavors.

Finally, remember, fish and apple are nutritious foods that can provide many health benefits.

Fish is a good source of protein and omega-3 fatty acids, which can support your brain, heart, and immune system.

Apple is a good source of fiber and vitamin C, which can help lower your cholesterol, blood sugar, and inflammation.

Eating a balanced and varied diet that includes fish and apple can help you meet your nutritional needs and prevent diseases.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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