Can We Eat Dahi and Egg Together? (Expert Answer)

Short Answer: It is generally safe to eat dahi and egg together or one after another. Because there is no scientific proof that they can harm your health, and some studies suggest that they can have positive effects.

Dahi and egg both are healthy foods.

Dahi contains calcium, protein, and probiotics and egg has protein, iron, and choline.

According to Ayurveda, dahi and egg are incompatible foods, as they have opposite qualities.

Dahi is cold and heavy, while egg is hot and light.

Eating them together can cause indigestion, bloating, gas, and skin problems.

But according to science, there is no evidence that eating dahi and egg together can harm your health.

In fact, some studies suggest that combining dahi and egg can provide synergistic benefits, such as improved protein digestion and absorption, increased satiety, and reduced blood pressure.

As a nutritionist, my advice is to try first. If after eating dahi and egg together you experience any side effects, such as nausea, diarrhea, or rash, then stop combining them.

And if you can tolerate them, then continue.

However, you should be mindful of the quality and quantity of dahi and egg you consume.

Because too much of any food can cause excess calories, fat, and cholesterol intake, which can lead to weight gain and cardiovascular problems.

Whether you eat them together or not, you should always choose fresh and organic dahi and egg.

Because they are less likely to contain harmful chemicals, hormones, or antibiotics that can affect your health.

You should also avoid adding too much salt, sugar, or spices to your dahi and egg, as they can alter their natural taste and nutrition.

You can store dahi and egg in the refrigerator for up to a week.

Do not store them in the freezer, as they can lose their texture and flavor.

Do not store them in direct sunlight or near heat sources, as they can spoil faster.

Finally, remember, dahi and egg are nutritious foods that can support your health and wellness.

But moderation and variety are the key to a balanced diet.

So, enjoy them with other wholesome foods, such as fruits, vegetables, grains, and nuts, and follow a healthy lifestyle that includes physical activity, hydration, and rest.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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