Short Answer: It is generally safe to eat curd and banana together or one after another, as long as they are eaten in moderation and with proper food combining principles.
Curd and banana are both healthy foods that offer a variety of nutrients and benefits.
Curd contains probiotics that promote gut health by supporting the growth of healthy bacteria in your digestive tract.
Banana is rich in potassium, which helps regulate blood pressure and support healthy heart function.
According to Ayurveda, curd and banana should not be combined because the combination can diminish digestion and produce toxins in the body.
Eating this combination can lead to cold, cough, and allergies.
However, according to science, curd and banana can be safely consumed together as long as they are eaten in moderation and with proper food combining principles.
Food combining is the idea that some foods digest well together while others do not, and it can help improve digestive health and overall wellness.
As a nutritionist, my advice is to try first.
If after eating curd and banana together can cause any side effects, such as indigestion, gas, or bloating, then stop combining them.
And if you can tolerate them, then continue.
However, you should be mindful of the quality and quantity of curd and banana you consume.
Because consuming too much of either can lead to unwanted side effects.
You can store curd and banana in the refrigerator for up to three days or in the freezer for up to three months.
Do not store them at room temperature or in the microwave, as this can affect their freshness and quality.
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Finally, remember, curd and banana are both delicious and nutritious foods that can be enjoyed as part of a balanced diet.
You can use them as a breakfast bowl or a snack anytime you want.
