What Happens If you Eat Chocolate Before Bed? (Expert Answer)

Short Answer: If you accidentally ate chocolate before bed, it may disrupt your sleep and cause other problems due to the caffeine and theobromine it contains.

Chocolate is a delicious and nutritious treat that can also have some effects on your sleep Chocolate contains caffeine and theobromine, both of which are stimulants that can increase your heart rate and blood flow.

This can make it hard to fall asleep and keep you from getting to the deep sleep stages you need to feel rested.

Therefore, it is quite common to avoid eating chocolate before bed, especially if you have a tough time falling asleep or suffer from insomnia.

You can advice on what to do if bad things happen by stopping eating chocolate at least three hours before your bedtime, giving your body adequate time to digest your food before you crawl into bed.

If you do want a snack before bed, you can skip the chocolate and choose something that will actually help you sleep better, like a banana with peanut butter.

To avoid accidental eating chocolate before bed, you can keep it out of your bedroom or limit your portion size.

Finally, remember, chocolate is a great source of antioxidants that can help reduce stress by lowering cortisol levels, so you don’t have to completely eliminate it from your diet.

You can enjoy it as a lunch dessert or as an occasional treat.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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