Can We Eat Cabbage and Egg Together? (Expert Answer)

Short Answer: It is generally safe to eat cabbage and egg together or one after another. Because there is no scientific evidence that they are harmful when combined.

Cabbage and egg both are healthy foods.

Cabbage contains vitamin C, vitamin K, and fiber1 and egg has protein, vitamin B12, and choline2.

According to Ayurveda, cabbage and egg are incompatible foods that should not be eaten together or one after another.

Ayurveda believes that different foods have different qualities and effects on the body and mind, and some combinations can cause imbalance and disease.

Cabbage is considered to be a sattvic food that is pure and nourishing,while egg is considered to be a tamasic food that is dull and heavy.

Eating them together can create a conflict in the digestive system and lead to indigestion, gas, bloating, and toxins.

But according to science, there is no evidence that cabbage and egg are harmful when eaten together or one after another.

Science does not support the concept of food incompatibility based on Ayurvedic principles.

Instead, science evaluates the nutritional value and safety of foods based on their chemical composition and potential interactions.

Cabbage and egg are both nutritious foods that can provide various health benefits, such as supporting the immune system, preventing anemia, and enhancing brain function.

There is no scientific reason to avoid eating them together or one after another, unless you have a specific allergy or intolerance to either of them.

As a nutritionist, my advice is to try first.

If after eating cabbage and egg together or one after another you can cause any adverse reactions, such as nausea, vomiting, diarrhea, or rash, then stop combining them.

And if you can tolerate them, then continue.

However, you should be mindful of the quality and quantity of cabbage and egg you consume.

Because eating too much of any food can cause problems, such as weight gain, high cholesterol, or nutrient deficiencies.

You should also choose organic and fresh cabbage and egg whenever possible, as they may have fewer pesticides, hormones, and antibiotics than conventional ones.

Whether you eat them together or not, you should always choose cabbage that is firm, crisp, and brightly colored, and avoid any that is wilted, bruised, or discolored.

Because fresh and good quality cabbage will have more nutrients and flavor than old and poor quality cabbage.

You should also choose eggs that are clean, uncracked, and have a USDA grade shield on the carton, and avoid any that are dirty, cracked, or have a foul odor.

Because fresh and good quality eggs will have less risk of contamination and spoilage than old and poor quality eggs.

You can store cabbage in a plastic bag in the refrigerator for up to two weeks, and store eggs in their original carton in the refrigerator for up to five weeks.

Do not store cabbage or eggs at room temperature or in direct sunlight, as they may lose their freshness and quality faster.

Do not store cabbage near fruits that emit ethylene gas, such as apples, bananas, or pears, as they may cause cabbage to decay faster.

Do not store eggs near foods with strong odors, such as onions, garlic, or cheese, as they may absorb the smell and taste of those foods.

Finally, remember, cabbage is a versatile and healthy vegetable that can be eaten raw, cooked, or fermented.

You can enjoy it in salads, soups, stir-fries, or coleslaw.

Cabbage can help lower your cholesterol, prevent cancer, and improve your digestion.

Egg is a complete and high-quality protein that can be eaten boiled, scrambled, fried, or poached.

You can have it for breakfast, lunch, or dinner. Egg can boost your metabolism, protect your eyesight, and support your liver function.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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