Short Answer: It is generally safe to eat beetroot and banana together or one after another. Because they can provide energy, antioxidants, and minerals that can enhance your physical performance and health.
Beetroot and banana both are healthy foods.
Beetroot contains iron, potassium, and vitamin C, while banana has vitamin B6, potassium, and magnesium.
According to Ayurveda, beetroot and banana should not be combined.
Although they both have a sweet taste and are cooling in energy, bananas have a sour post-digestive effect, while beetroot has a sweet post-digestive effect.
The result is a confused digestive system and diminished agni.
But according to science, beetroot and banana combination can have some benefits, especially for athletes.
The natural nitrates in beetroot can increase blood flow and oxygen delivery to the muscles, while the carbohydrates and potassium in banana can provide energy and prevent cramps.
Some studies have shown that this combination can improve exercise performance and recovery.
As a nutritionist, my advice is to try first.
If after eating beetroot and banana together you experience any digestive issues, such as gas, bloating, or acidity, then stop combining them.
And if you can tolerate, then continue.
However, you should be mindful of the quality and quantity of beetroot and banana you consume.
Because too much of either can cause adverse effects, such as kidney stones, blood pressure fluctuations, or blood sugar spikes.
Whether you eat them together or not, you should always choose fresh, organic, and ripe beetroot and banana.
Because they will have more nutrients, flavor, and antioxidants than processed, canned, or unripe ones.
You can store beetroot and banana separately in a cool and dry place for up to a week.
Do not store them in the refrigerator, as this can affect their taste and texture.
Do not store them near other fruits, as this can speed up their ripening process.
Finally, remember, beetroot and banana are nutritious foods that can support your health and wellness.
But moderation and variety are key to a balanced diet.
So enjoy them in different ways, such as in salads, smoothies, or desserts, and pair them with other healthy foods to get the most benefits.