Short Answer: It is generally safe to eat banana and curd together or one after another. Because there is no scientific proof that this combination is harmful, and some research indicates that it can be beneficial for digestion, immunity, and bone health.
Banana and curd both are healthy foods.
Banana contains potassium, fiber, and antioxidants, and curd has probiotics, calcium, and vitamins.
According to Ayurveda, banana and curd should not be eaten together because they create an imbalance of stomach acid and cause cold, cough, and allergies.
But according to science, there is no conclusive evidence that this combination is harmful for health.
In fact, some studies suggest that eating banana and curd together can improve digestion, immunity, and bone health.
As a nutritionist, my advice is to try first.
If after eating banana and curd together you experience any side effects, such as bloating, gas, or indigestion, then stop combining them.
And if you can tolerate, then continue.
However, you should be mindful of the quality and quantity of banana and curd you consume.
Because too much of either can lead to unwanted calories, sugar, or fat intake.
Whether you eat them together or not, you should always choose ripe and organic bananas and fresh and unsweetened curd.
Because these will provide the best nutritional value and flavor.
You can store bananas at room temperature away from direct heat and sunlight until they are fully ripe, and then refrigerate them for up to two days.
You can store curd in the refrigerator for up to two weeks, but avoid freezing it as it can affect the texture and taste.
Finally, remember, banana and curd are both versatile and beneficial foods that can be enjoyed in various ways.
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You can have them as a snack, a dessert, or a part of a balanced meal.
You can also add other ingredients, such as honey, nuts, or spices, to enhance their flavor and health benefits.
