Short Answer: It is generally safe to eat apple and papaya together or one after another. Because there is no scientific proof that this combination is harmful or beneficial.
Apple and papaya both are healthy fruits.
Apple contains fiber, vitamin C, and antioxidants, and papaya has vitamin A, vitamin E, and B-complex vitamins.
Papaya also contains 13 times more vitamin C than apple.
According to Ayurveda, apple and papaya have different tastes and energies, and combining them can cause indigestion, gas, bloating, and toxins.
Ayurveda recommends eating fruits separately from other foods, and avoiding mixing sour fruits with sweet fruits.
But according to science, there is no conclusive evidence that eating apple and papaya together is harmful or beneficial.
Some studies suggest that papaya may have anti-inflammatory, anti-cancer, and anti-diabetic effects, while apple may lower the risk of cardiovascular diseases and obesity.
However, these effects are not necessarily related to the combination of these fruits, and may depend on other factors such as individual health, diet, and lifestyle.
As a nutritionist, my advice is to try first.
If after eating apple and papaya together you experience any discomfort, such as nausea, stomach ache, or diarrhea, then stop combining them.
And if you can tolerate them, then continue.
However, you should be mindful of the quality and quantity of fruits you consume.
Because too much of any fruit can cause excess sugar intake, dental problems, and allergic reactions.
Whether you eat them together or not, you should always choose fresh, ripe, and organic fruits.
Because they have more nutrients, flavor, and safety than unripe, spoiled, or pesticide-treated fruits.
You can also wash the fruits thoroughly or peel the skin to remove any dirt or wax coating.
You can store apples and papayas in a cool, dry place for up to a week.
Do not store them in direct sunlight, near heat sources, or in plastic bags.
You can also refrigerate them to extend their shelf life, but bring them to room temperature before eating for better taste and digestion.
Finally, remember, fruits are an important part of a balanced diet.
They provide vitamins, minerals, antioxidants, and fiber that support your health and well-being.
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But they are not a substitute for other food groups, such as vegetables, grains, protein, and healthy fats.
You should eat a variety of fruits and other foods to meet your nutritional needs and enjoy your meals.
