Short Answer: It is generally safe to eat apple and milk together or one after another. Because there is no scientific proof that they are harmful, and some studies show that they may have health benefits.
Apple and milk both are healthy foods.
Apple contains vitamin C, phytochemicals, and fiber, and milk has protein, calcium, and vitamin D.
According to Ayurveda, apple and milk should not be consumed together, as they have opposite qualities and can cause indigestion, bloating, and acidity.
But according to science, there is no evidence that apple and milk are harmful when eaten together.
In fact, some studies suggest that apple and milk may have beneficial effects on bone health, weight loss, and blood sugar control.
As a nutritionist, my advice is to try first.
If after eating apple and milk together you experience any side effects, such as nausea, diarrhea, or gas, then stop combining them.
And if you can tolerate, then continue.
However, you should be mindful of the quality and quantity of apple and milk you consume.
Because too much of anything can be bad for your health.
Whether you eat them together or not, you should always choose fresh and organic apple and milk.
Because they have more nutrients and less pesticides than conventional ones.
You can store them in the refrigerator for up to a week, but do not freeze them.
Do not store them in direct sunlight or near heat sources, as they can spoil faster.
Finally, remember, apple and milk are nutritious foods that can be enjoyed as part of a balanced diet.
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They can provide you with energy, antioxidants, and calcium, which are essential for your well-being.
But do not rely on them alone, as you also need other foods to meet your daily requirements.
