Short answer: It is generally safe to eat dry fruits together or one after another, as long as you do not have any allergies or digestive issues.
Eating dry fruits is a healthy way to get essential nutrients and antioxidants.
However, not all dry fruits can be eaten together, as some combinations may cause adverse effects.
Here is a detailed answer to your question according to the answer template below:
Dry fruits both are healthy foods.
Different dry fruits contain different nutrients, such as vitamins, minerals, fiber, protein, and healthy fats.
According to Ayurveda, some dry fruits are incompatible with each other and should not be eaten together or one after another.
For example, raisins and cashews are considered to have opposite qualities and may cause indigestion and imbalance in the body.
Similarly, almonds and apricots are said to be incompatible, as they may increase the heat in the body and cause skin problems.
Ayurveda also advises against eating dry fruits with fresh fruits, milk, or yogurt, as these combinations may impair digestion and cause toxins to accumulate in the body.
But according to science, there is not much evidence to support the Ayurvedic claims of food incompatibility.
Most studies have shown that eating dry fruits together or with other foods does not cause any harm to health, as long as they are consumed in moderation and with proper hygiene.
In fact, some studies have suggested that eating dry fruits with other foods may enhance their nutritional value and antioxidant activity.
For example, eating almonds with dried cranberries may increase the absorption of vitamin E and polyphenols, while eating raisins with peanuts may improve the glycemic response and lower the cholesterol levels.
As a nutritionist, my advice is to try first. If after eating dry fruits together you experience any side effects, such as bloating, gas, nausea, or allergic reactions, then stop combining them.
And if you can tolerate them, then continue.
However, you should be mindful of the quality and quantity of dry fruits you consume.
Because dry fruits are high in calories, sugar, and preservatives, they may cause weight gain, tooth decay, and other health problems if eaten in excess.
Whether you eat them together or not, you should always choose dry fruits that are organic, unsulfured, and unsweetened.
Because organic dry fruits are free of pesticides and chemicals, unsulfured dry fruits are free of sulfur dioxide and other additives that may cause allergies and asthma, and unsweetened dry fruits are free of added sugar and artificial sweeteners that may increase the risk of diabetes and obesity.
You can store dry fruits in airtight containers or resealable bags in a cool, dry, and dark place.
Do not store them in direct sunlight, heat, or humidity, as these conditions may cause them to spoil or lose their quality.
You can also refrigerate or freeze dry fruits for longer shelf life, but make sure to thaw them before eating.
Finally, remember, dry fruits are a nutritious and delicious snack, but they are not a substitute for fresh fruits.
You should still eat fresh fruits every day, as they provide more water, vitamin C, and enzymes that are beneficial for your health.
You should also limit your intake of dry fruits to no more than a handful a day, as they are more concentrated in calories and sugar than fresh fruits.