Short Answer: If you accidentally ate 3 cheese pizzas, you may experience negative effects such as high cholesterol, high blood pressure, high blood sugar, and weight gain.
Cheese pizza is a popular food that consists of a dough crust, tomato sauce, cheese, and sometimes other toppings.
Cheese pizza can be a source of protein, calcium, fiber, and lycopene, but it can also be high in calories, fat, sodium, and carbohydrates.
If you accidentally eat 3 cheese pizzas, you may experience some negative effects on your health.
This is because eating 3 cheese pizzas means consuming a large amount of calories, fat, sodium, and carbohydrates in one sitting.
According to the USDA, one slice of cheese pizza (107 grams) contains about 272 calories, 9.8 grams of fat, 551 milligrams of sodium, and 34 grams of carbohydrates.
Assuming that each pizza has 8 slices, eating 3 cheese pizzas would mean ingesting about 6,528 calories, 235.2 grams of fat, 13,224 milligrams of sodium, and 816 grams of carbohydrates.
Fat can provide energy and help absorb vitamins, but too much fat can raise your blood cholesterol levels and increase your risk of heart disease and stroke.
Sodium can help regulate fluid balance and nerve function, but too much sodium can cause high blood pressure, kidney damage, and fluid retention.
Carbohydrates can provide fuel for your brain and muscles, but too much carbohydrates can spike your blood sugar levels and lead to weight gain and diabetes.
It is quite uncommon to eat 3 cheese pizzas due to the large portion size and the satiating effect of cheese.
However, some people may eat 3 cheese pizzas as a result of binge eating, a disorder characterized by eating large amounts of food in a short period of time and feeling a loss of control over eating.
You can prevent or reduce the negative effects of eating 3 cheese pizzas by drinking plenty of water, exercising moderately, and eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
You can also seek professional help if you have binge eating disorder or any other eating disorder.
To avoid accidental eating of 3 cheese pizzas, you can practice mindful eating, which involves paying attention to your hunger and fullness cues, eating slowly and savouring each bite, and avoiding distractions while eating.
You can also limit your exposure to cheese pizza by ordering smaller portions, sharing with others, or storing leftovers in the freezer.
Finally, remember, cheese pizza is not a bad food, but it should be eaten in moderation and as part of a varied and nutritious diet.