What Happens If you Drink Cooking Oil? (Expert Answer)

Short Answer: If you accidentally drink cooking oil, you may experience stomach upset, nausea, and diarrhea, and you may also increase your risk of weight gain and heart disease.

Cooking oil is a liquid fat that is used for frying, baking, or dressing foods.

It is usually derived from plant sources such as corn, soybean, sunflower, olive, or coconut.

Cooking oil can have different smoke points, flavors, and health effects depending on the type and quality of the oil.

If you accidentally drink cooking oil, it can coat the lining of your stomach and intestines, potentially leading to discomfort, nausea, and diarrhea.

Additionally, cooking oil is high in calories and unhealthy fats, which can contribute to weight gain, obesity, and cardiovascular problems if consumed in excess.

This is because it contains triglycerides, which are molecules of glycerol and three fatty acids.

Triglycerides can be either saturated, monounsaturated, or polyunsaturated, depending on the number and location of double bonds in the fatty acid chains.

Saturated fats have no double bonds, monounsaturated fats have one double bond, and polyunsaturated fats have more than one double bond.

Saturated fats can raise your blood cholesterol levels and increase your risk of heart disease and stroke.

Monounsaturated fats can lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol, which may protect your heart health.

Polyunsaturated fats can also lower your LDL cholesterol, but they may also lower your HDL cholesterol, which can have negative effects on your heart health.

It is quite uncommon to drink cooking oil due to its unpleasant taste and texture.

However, some people may drink it intentionally for various reasons, such as to detoxify their body, ease indigestion, or lose weight.

However, there is no scientific evidence to support these claims, and drinking cooking oil may do more harm than good.

You can try to vomit the oil if you drink it by accident, but be careful not to inhale it into your lungs, as this can cause serious complications.

You can also drink plenty of water to flush out the oil and prevent dehydration.

If you experience severe or persistent symptoms, such as abdominal pain, vomiting, diarrhea, or fever, you should seek medical attention as soon as possible.

To avoid accidental drinking of cooking oil, you should store it in a clearly labeled container and keep it away from other beverages.

You should also use a measuring spoon or cup when adding oil to your food, and avoid drinking from the same utensil.

You should also limit your intake of cooking oil to no more than 10% of your total calories per day, and choose healthier oils such as olive, canola, or sunflower.

Finally, remember, cooking oil is not a drink, but a food ingredient that should be used sparingly and wisely.

Drinking cooking oil can have negative effects on your digestive and cardiovascular health, and it will not help you achieve any health or weight loss goals.

Instead, you should drink water or other healthy beverages to stay hydrated and nourished.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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