Short Answer: Dried cranberry is not keto friendly and has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Because dried cranberry is high in sugar and low in fiber.
Dried cranberry is a type of fruit that is made by removing most of the water from fresh cranberries.
Dried cranberries are often sweetened with sugar or other ingredients to make them more palatable.
The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.
In ketosis, your body burns fat for fuel instead of glucose.
Dried cranberry has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving.
Based on these numbers, dried cranberry is not keto friendly and can easily exceed your daily carb limit.
Therefore, you should avoid or limit dried cranberry if you are following the keto diet.
Because dried cranberry is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis.
Whether you eat it or not, you should always choose unsweetened dried cranberries or make your own at home with a natural sweetener like monk fruit or erythritol.
Because unsweetened dried cranberries have less carbs and sugar than conventional ones, and homemade ones have no added preservatives or chemicals.
You can store dried cranberries in an airtight container in a cool, dry place for up to a year.
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Do not store them in direct sunlight or near heat sources, as they can lose their flavor and texture.
Finally, remember, dried cranberry is a treat, not a staple. Enjoy it occasionally and in moderation, and pair it with other keto-friendly foods like nuts, seeds, or cheese to balance out the carbs.
