Is Dragon Fruit Keto Friendly? (Expert Answer)

Short Answer: Dragon fruit is not keto-friendly because it has too many carbs and sugar for the keto diet. Because it exceeds the daily carb limit of 20 to 50 grams per day.

Dragon fruit is a tropical fruit that has many health benefits, such as being rich in antioxidants, vitamin C, and fiber.

However, it is not keto-friendly because it contains a high amount of carbohydrates and sugar.

According to the USDA1, a 1-cup serving of dragon fruit contains 27.4 grams of carbohydrates, of which 13 grams are sugar.

This means that dragon fruit exceeds the daily carb limit for the keto diet, which is usually around 20 to 50 grams per day.

Therefore, if you are following the keto diet, you should avoid or limit dragon fruit and other fruits that are high in carbs and sugar.

Instead, you can enjoy other keto-friendly fruits such as avocados, berries, cantaloupe, and tomatoes.

These fruits are low in carbs and high in healthy fats and nutrients, which can help you stay in ketosis and support your health.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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