Is Delicata Squash Keto Friendly? (Expert Answer)

Short Answer: Delicata squash is not keto friendly and has 18 grams of net carbs, 0.2 grams of fat, and 1.8 grams of protein per cup. Because it is high in carbs and low in fat, it can disrupt your ketosis.

Delicata squash is a winter squash with a thin, edible skin and a sweet, creamy flesh.

It is also known as sweet potato squash or peanut squash.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Delicata squash has 18 grams of net carbs, 0.2 grams of fat, and 1.8 grams of protein per cup.

Based on these numbers, delicata squash is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit delicata squash if you are following the keto diet.

Because delicata squash is high in carbs and low in fat, it can interfere with your ketosis and weight loss goals.

Whether you eat it or not, you should always choose delicata squash that is firm, heavy, and free of bruises or soft spots.

Because fresh and ripe delicata squash will have the best flavor and texture.

You can store delicata squash in a cool, dark place for up to a week.

Do not store it in the refrigerator, as the humidity can cause it to spoil faster.

Finally, remember, delicata squash is a nutritious and versatile winter vegetable that can be roasted, stuffed, or grilled.

It is a good source of vitamin A, vitamin C, fiber, potassium, and manganese.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment