Is Dark Chocolate Good for Gout? (Expert Answer)

Short Answer: Dark chocolate is good for gout. Because it has flavanols and other nutrients that can lower uric acid levels, improve blood flow, reduce inflammation, and protect the cells from oxidative damage.

Gout is a condition that affects your joints, especially the big toe.

In gout, your body produces too much uric acid, a waste product that forms when your body breaks down purines.

Purines are substances found in some foods and drinks, such as red meat, organ meats, seafood, beer, and wine.

Excess uric acid can form solid crystals in your joints, causing pain, swelling, redness, and warmth.

This can lead to various health problems, such as joint damage, kidney stones, and infections.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume foods rich in vitamin C, such as citrus fruits, bell peppers, broccoli, and strawberries, and foods rich in fiber, such as whole grains, beans, nuts, and seeds.

Vitamin C and fiber can help lower your uric acid levels and prevent gout attacks.

You should also drink plenty of water to flush out the excess uric acid from your body.

You should avoid foods rich in purines, such as red meat, organ meats, seafood, beer, and wine, and foods rich in fructose, such as sugary drinks, candies, and pastries.

Purines and fructose can raise your uric acid levels and trigger gout attacks.

Now, dark chocolate is a type of chocolate that contains a high percentage of cocoa solids, usually 70% or more.

Cocoa solids are the parts of the cacao bean that are left after the cocoa butter is extracted.

People usually eat dark chocolate as a snack or dessert, or use it in baking or cooking.

Dark chocolate is good for gout because it contains flavanols, a type of antioxidant that can improve blood flow, lower blood pressure, reduce inflammation, and protect the cells from oxidative damage.

Flavanols can also help lower uric acid levels and prevent gout attacks.

A 100-gram bar of dark chocolate with 70–85% cocoa solids can give you 11 grams of fiber (44% of your daily needs), 230 milligrams of magnesium (58% of your daily needs), and 12 milligrams of iron (67% of your daily needs).

Fiber, magnesium, and iron are essential nutrients for your health and well-being.

Flavanols can positively affect gout by improving blood flow to the joints, lowering blood pressure, reducing inflammation, and protecting the cells from oxidative damage.

These effects can help relieve pain, swelling, redness, and warmth in the affected joints, and prevent further damage and complications.

Furthermore, dark chocolate is a plant-based food and plant-based foods are good for gout.

Because, plant-based foods are generally low in purines and high in antioxidants, which can help lower uric acid levels and prevent gout attacks.

You can eat a small amount of dark chocolate per day safely, about 1 to 2 ounces (28 to 56 grams).

More than that can cause weight gain, high blood sugar, and high cholesterol, which can increase your risk of heart disease and diabetes.

Also, you shouldn’t eat dark chocolate if you have an allergy to cocoa or any other ingredient in it, to prevent an allergic reaction.

Because, an allergic reaction can cause symptoms such as hives, itching, swelling, difficulty breathing, and anaphylaxis, which can be life-threatening.

You can buy dark chocolate in your local market or can order it online.

Always choose dark chocolate with a high percentage of cocoa solids, at least 70%, and a low amount of sugar and additives.

Because, higher cocoa content means more flavanols and less calories, and lower sugar and additives means less risk of weight gain and high blood sugar.

You can store dark chocolate in a cool, dry, and dark place, such as a pantry or a cabinet, for up to a year.

Avoid exposing it to heat, moisture, and sunlight, as these can cause it to melt, spoil, or lose its flavor and texture.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care, is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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