Is Dark Chocolate Good for Constipation? (Expert Answer)

Short Answer: Dark chocolate is good for constipation. Because it has cocoa and magnesium, and they can stimulate and relax the digestive system.

Constipation is a condition that affects your digestive system.

In constipation, your body has difficulty passing stools, which become hard and dry.

This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and anal fissures.

One of the key factors in managing constipation is diet.

What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health.

To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid dairy, sugar, and processed foods.

Now, dark chocolate is a type of chocolate that contains a high percentage of cocoa solids, usually more than 70%.

People usually eat dark chocolate as a snack or a dessert, sometimes with nuts, fruits, or other ingredients.

Dark chocolate is good for constipation because it contains cocoa, which has laxative properties.

Cocoa can help to stimulate the muscles of the intestines and increase the water content of the stools, making them easier to pass.

Dark chocolate also contains magnesium, which can relax the muscles of the digestive tract and improve bowel function.

One ounce of dark chocolate can give you about 3 grams of fiber (12% of your daily needs) and 64 mg of magnesium (15% of your daily needs).

Cocoa can positively affect constipation by increasing the motility and hydration of the stools.

Magnesium can positively affect constipation by relaxing the muscles and nerves of the digestive system.

Furthermore, dark chocolate is a plant-based food and plant-based foods are good for constipation.

Because, they provide natural sources of fiber, antioxidants, and phytochemicals that can support the health of the gut microbiome and the immune system.

You can eat one or two ounces of dark chocolate per day safely.

More than that can cause excess calories, weight gain, and caffeine intake, which can have negative effects on your health.

Also, you shouldn’t eat dark chocolate if you have lactose intolerance, diabetes, or kidney stones to prevent adverse reactions.

Because, dark chocolate may contain some milk, sugar, or oxalates that can worsen these conditions.

You can buy fresh dark chocolate in your local market or can order it from online.

Always choose dark chocolate that has at least 70% cocoa solids, organic ingredients, and fair trade certification.

Because, these factors indicate the quality, purity, and ethical production of the chocolate.

You can store dark chocolate in a cool, dry, and dark place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing constipation effectively.

I always recommend my constipation patients to follow a constipation-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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