Is Dal Chawal Good for Weight Loss? (Expert Answer)

Short Answer: Dal chawal is good for weight loss because it is loaded with proteins and vitamins that help you burn energy and calories. It also has high biological value protein and high fiber content that improve the protein quality of the food.

Dal chawal is a meal combination that is good for weight loss because it is loaded with proteins, and vitamins that help you burn energy and calories.

Dal is a rich source of plant-based protein, and rice contains B complex vitamins and is a source of carbohydrates.

When you make any food in combination, that is, one cereal and one pulse, the protein quality of that food gets improved.

We call it high biological value food.

Therefore, instead of only wheat roti make roti with ingredients like jowar, bajra, ragi, soyabean, moong dal, methi seeds to up its nutritional value.

To effectively manage unexplained weight loss, you should consume dal chawal as dinner for a minimum of four days every week and still continue to lose weight.

More than that can cause muscle loss or hyperthyroidism, which are possible causes of unexplained weight loss.

Now, dal chawal is a traditional Indian dish that people usually eat with spices and herbs.

Dal chawal is good for weight loss because it contains protein, fiber, and vitamins.

Protein helps you feel full for a longer spell and prevents muscle loss.

Fiber helps you digest better and reduces inflammation.

Vitamins help you maintain healthy skin, hair, and nails.

Furthermore, dal chawal is a balanced meal and balanced meals are good for weight loss.

Because they provide all the essential nutrients your body needs without excess calories or fat.

I always recommend my patients who have unexplained weight loss to follow a balanced diet that includes dal chawal as well as other healthy foods like fruits, vegetables, whole grains, nuts, seeds, and lean meats.

Because they can improve their overall health and well-being while losing weight.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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