Is Custard Good for Weight Gain? (Expert Answer)

Short Answer: Custard is good for weight gain because it contains eggs and milk or cream, which are both sources of protein and calcium.

Custard is a culinary preparation made by blending eggs with milk or cream.

Custard is thickened by the coagulation of the egg proteins, which is achieved by gently heating the custard in some way.

Custard can be a delicious and satisfying dessert, but it can also be a potential cause of weight gain if consumed in excess.

Custard is high in calories, fat, and sugar, which are all nutrients that can contribute to weight gain if you eat more than you need.

One serving of custard (about 1/2 cup) can provide about 200 calories, 15 grams of fat, and 30 grams of sugar.

Therefore, it’s important to enjoy custard in moderation and balance it with other healthy foods, such as fruits, vegetables, whole grains, and lean proteins.

To effectively manage weight gain, you should consume nutrients rich foods like nuts, dried fruit, meat, and shakes.

These foods can help you increase your calorie intake while also providing essential vitamins, minerals, and antioxidants.

You should also avoid nutrients rich foods like junk food, processed food, and added sugar.

These foods can increase your risk of obesity and other health problems, such as diabetes, heart disease, and cancer.

Now, custard is good for weight gain because it contains eggs and milk or cream, which are both sources of protein and calcium.

Protein can help you build muscle mass and increase your metabolism.

Calcium can support your bone health and prevent osteoporosis.

However, custard is also bad for weight gain if you eat too much of it.

Therefore, you should limit your custard intake to no more than one or two servings per week and choose low-fat or non-dairy alternatives when possible.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment