Is Crackers Good for Acid Reflux? (Expert Answer)

Short Answer: Crackers are good for acid reflux because they have fiber and they can neutralize stomach acid. Cheese crackers are bad for acid reflux because they have fat and sodium that can trigger or worsen symptoms.

Acid reflux is a condition that affects your esophagus, the tube that carries food from your mouth to your stomach.

In acid reflux, your body produces too much stomach acid, which can irritate and inflame the lining of your esophagus.

This can lead to various health problems, such as heartburn, regurgitation, difficulty swallowing, and esophageal ulcers.

One of the key factors in managing acid reflux is diet.

What you consume can affect your stomach acid production, which can impact your acid reflux symptoms and overall health.

To effectively manage acid reflux, you should consume crackers rich in fiber like whole wheat crackers and avoid crackers rich in fat like cheese crackers.

Crackers are low in fat and are typically made with refined grains, which makes them easier to digest for individuals with acid reflux.

They can also help absorb excess stomach acid, reducing the likelihood of acid reflux episodes.

Moreover, they can provide relief and neutralize the acidic environment in the esophagus.

Now, cheese crackers are high in fat and sodium, which can worsen acid reflux symptoms.

Cheese crackers contain ingredients like cheese powder, salt, wheat flour, and vegetable oil that can trigger or aggravate acid reflux.

They can also increase the acidity in the stomach and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus.

(amount of cheese crackers) can give you (about 10 grams) of fat (% of your daily needs) and (about 300 milligrams) of sodium (% of your daily needs).

Cheese powder can increase (acidic) affects (acid reflux). – repeat for each ingredient.

Furthermore, cheese crackers are a processed food and processed foods are bad for acid reflux.

Because they contain additives like preservatives, artificial flavors, and colors that can irritate the esophagus and cause inflammation.

That’s why I suggest you limit your cheese cracker intake to (one or two) per day safely.

More than that can cause (heartburn, nausea, bloating) with reasons.

Also, you shouldn’t eat cheese crackers if you have/suffering from hiatal hernia or GERD to prevent (complications).

Because they can worsen the condition by increasing pressure on the abdomen and weakening the LES.

Because they contain ingredients that are not suitable for people with acid reflux.

You can buy cheese crackers online or offline.

To buy them online, there are many brands and marketplaces to choose from.

But as a nutritionist I recommend Oreo Cheese Crackers from

Because they have good reviews from customers who have tried them.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with acid reflux effectively.

I always recommend my patients with acid reflux to follow an anti-acid-reflux-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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