Is Cold Water Bad for Arthritis? (Expert Answer)

Short Answer: Cold water is good for arthritis. Because it has no harmful ingredients and it can help reduce inflammation and pain.

Arthritis is a condition that affects your joints, which are the places where two bones meet.

In arthritis, your body’s immune system attacks your own joint tissues, causing inflammation, pain, and stiffness.

This can lead to various health problems, such as reduced mobility, joint damage, and disability.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like fish, nuts, and berries, and avoid pro-inflammatory foods like red meat, sugar, and processed foods.

Now, cold water is a liquid that has a low temperature, usually below 15°C.

People usually drink cold water to quench their thirst, cool down, or refresh themselves.

Cold water is good for arthritis because it contains no harmful ingredients and can help reduce inflammation and pain.

Cold water can benefit all types of arthritis, such as osteoarthritis, rheumatoid arthritis, and gout.

A glass of cold water can give you 0% of your daily needs of any nutrients, but it can help you stay hydrated, which is important for your joint health.

Water can positively affect arthritis by flushing out toxins, lubricating your joints, and reducing swelling.

Cold water can also numb your nerve endings and constrict your blood vessels, which can lower your pain sensation.

Furthermore, cold water is a form of cold therapy and cold therapy is good for arthritis.

Because, cold therapy can decrease inflammation, decrease swelling, and help reduce muscle spasms.

Arthritic joints feel better and are able to function better when there is less swelling and pain.

You can drink as much cold water as you want per day safely.

There is no limit or side effects of drinking cold water, as long as you do not have any medical conditions that prevent you from drinking water.

Also, you shouldn’t drink cold water if you have a sore throat, a fever, or a cold, to prevent worsening your symptoms.

Because, cold water can irritate your throat, lower your body temperature, and increase your mucus production.

You can buy cold water from any store or tap, or you can make your own by refrigerating or freezing water.

Always choose clean and filtered water, because contaminated water can cause infections and diseases.

You can store cold water in a bottle or a jug in the fridge for up to a week.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment