Is Coconut Cream Bad for Fatty Liver? (Expert Answer)

Short Answer: Coconut cream is bad for fatty liver. Because it has saturated fat and calories, and they can worsen liver inflammation, scarring, and cholesterol levels.

Fatty liver is a condition that affects your liver, the organ that helps process nutrients from food and drinks, and filters harmful substances from your blood.

In fatty liver, your body stores too much fat in your liver cells.

This can lead to inflammation, scarring, and damage to your liver.

This can cause various health problems, such as cirrhosis, liver failure, and liver cancer.

One of the key factors in managing fatty liver is diet.

What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health.

To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter.

Now, coconut cream is a type of thick cream made from coconut milk.

People usually use it as a dairy-free alternative in vegan and ketogenic recipes, such as soups, smoothies, and desserts.

Coconut cream is bad for fatty liver because it contains a lot of saturated fat, which can worsen liver inflammation and scarring.

This is true for both alcoholic and nonalcoholic fatty liver disease.

A 1/2-cup (90-gram) serving of coconut cream can give you 20 grams of fat, of which 18 grams are saturated fat.

That’s 90% of your daily limit for saturated fat.

Saturated fat can increase the production of inflammatory substances in your body, which can damage your liver cells and cause fibrosis.

It can also raise your blood cholesterol levels, which can increase your risk of heart disease.

Furthermore, coconut cream is a high-calorie food and calories are another factor that can affect fatty liver.

Because, consuming more calories than you burn can lead to weight gain, which can worsen fatty liver by increasing fat accumulation in the liver.

That’s why I suggest you limit your coconut cream intake to avoid further complications.

Stick to no more than one tablespoon (15 grams) of coconut cream per day to minimize the negative effects on your liver and heart health.

Also, you shouldn’t eat coconut cream if you have or are suffering from high cholesterol, diabetes, or heart disease to prevent worsening your condition.

Because coconut cream can raise your blood sugar, cholesterol, and triglyceride levels, which can increase your risk of complications5.

You can buy coconut cream in most grocery stores, especially in the Asian section.

Always choose unsweetened and organic coconut cream, because added sugar and preservatives can also harm your liver.

You can store coconut cream in a cool, dry place for up to six months, or in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing fatty liver effectively.

I always recommend my fatty liver patients to follow a fatty liver-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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