Is Cinnamon Good for Low Blood Pressure? (Expert Answer)

Short Answer: Cinnamon is good for low blood pressure. Because it has cinnamaldehyde and it can relax and dilate your blood vessels.

Low blood pressure is a condition that affects your blood vessels and heart.

In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins.

This can lead to various health problems, such as dizziness, fainting, organ damage, and shock.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and olives and avoid potassium-rich foods like bananas, potatoes, and tomatoes.

Now, cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.

People usually use it as an aromatic condiment and flavouring additive in various foods and drinks.

Cinnamon is good for low blood pressure because it contains cinnamaldehyde, a compound that can relax and dilate your blood vessels.

This can improve your blood flow and increase your blood pressure.

However, this effect may vary depending on the type and dose of cinnamon you consume.

One teaspoon of cinnamon can give you about 1.4 mg of sodium (0.06% of your daily needs) and 28 mg of potassium (0.6% of your daily needs).

Cinnamaldehyde can positively affect low blood pressure by relaxing and dilating your blood vessels.

Furthermore, cinnamon is a spice and spices are good for low blood pressure.

Because, they can enhance the flavor of your food and help you increase your salt intake.

You can eat one to two teaspoons of cinnamon per day safely.

More than that can cause liver damage, mouth sores, and allergic reactions.

Also, you shouldn’t eat cinnamon if you have high blood pressure or diabetes to prevent complications.

Because, it can lower your blood sugar levels and interact with your medications.

You can buy fresh cinnamon in your local market or can order it from online.

Always choose organic and pure cinnamon, preferably Ceylon cinnamon, which is considered to be the true and high-quality cinnamon.

Because, it has more health benefits and less coumarin, a substance that can harm your liver.

You can store them in a cool, dry, and dark place for up to six months.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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