Is Cilantro Acidic or Alkaline? (Expert Answer)

Short Answer: Cilantro is slightly acidic with a pH level of 6.5. It has health benefits and risks depending on how you eat and store it.

Cilantro is an herb that grows in warm and tropical regions.

It has a bright green color, a citrusy flavor, and a feathery texture.

It is often used in Mexican, Asian, and Middle Eastern cuisines.

The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14.

A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline.

The pH level of a food can affect its taste, shelf life, and health benefits.

Cilantro has a pH level of 6.5, which means it is slightly acidic.

This is because it contains organic acids, such as ascorbic acid and malic acid, that lower the pH level.

Eating acidic foods can have both positive and negative effects on your health.

On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C.

On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones.

You can eat cilantro raw, cooked, dried, or preserved.

You can also make cilantro juice, pesto, or salsa.

However, you should be careful of potential hazards, such as allergies, pesticides, or spoilage.

You can store cilantro in a cool and dry place for up to a week.

Do not store cilantro in a warm or moist place or with other foods that may affect its quality.

Finally, remember, cilantro is a versatile and nutritious herb that can add flavor and color to your dishes.

However, you should consume it in moderation and take care of your oral and digestive health.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment