Is Chocolate Bad for Low Blood Pressure? (Expert Answer)

Short Answer: Chocolate is good for low blood pressure.Because it has flavonoids, caffeine, and theobromine and they can relax blood vessels, increase blood pressure, and increase blood volume.

Low blood pressure is a condition that affects your blood vessels and heart.

In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins.

This can lead to various health problems, such as dizziness, fainting, fatigue, and organ damage.

One of the key factors in managing low blood pressure is diet.

What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health.

To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and olives and avoid diuretic-rich foods like coffee, tea, and alcohol.

Now, chocolate is a food made from roasted and ground cacao seed kernels that is available as a liquid, solid, or paste, either on its own or as a flavoring agent in other foods.

People usually eat chocolate as a snack or dessert.

Chocolate is good for low blood pressure because it contains flavonoids, caffeine, and theobromine.

Flavonoids are antioxidants that can help relax and widen blood vessels, improving blood flow and lowering blood pressure.

Caffeine and theobromine are stimulants that can increase heart rate and blood pressure temporarily.

One ounce of dark chocolate can give you about 12 milligrams of caffeine (3% of your daily needs), 205 milligrams of theobromine (no recommended intake), and 170 milligrams of flavonoids (no recommended intake).

Flavonoids can positively affect low blood pressure by improving endothelial function and nitric oxide production.

Caffeine and theobromine can negatively affect low blood pressure by causing palpitations, insomnia, and anxiety.

Furthermore, chocolate is a high-calorie food and high-calorie foods are good for low blood pressure.

Because, they can help increase blood volume and prevent weight loss, which can worsen low blood pressure symptoms.

You can eat one to two ounces of dark chocolate per day safely.

More than that can cause weight gain, acne, and tooth decay.

Also, you shouldn’t eat chocolate if you have diabetes, migraines, or kidney stones to prevent worsening your condition.

Because, chocolate can raise your blood sugar, trigger headaches, and increase oxalate levels in your urine.

You can buy fresh chocolate in your local market or can order it from online.

Always choose chocolate with at least 70% cocoa content and minimal added sugar.

Because, higher cocoa content means more flavonoids and less sugar means less calories.

You can store chocolate in a cool, dry, and dark place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing low blood pressure effectively.

I always recommend my low blood pressure patients to follow a low blood pressure-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

Get a Customized Diet Plan

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment