Is Cherry Juice Good for Arthritis? (Expert Answer)

Short Answer: Cherry juice is good for arthritis. Because it has anthocyanins and other antioxidants that can reduce inflammation and pain.

Arthritis is a condition that affects your joints, which are places where two bones meet.

In arthritis, your body’s immune system attacks the lining of your joints, causing inflammation, pain, and stiffness.

This can lead to various health problems, such as joint damage, reduced mobility, and increased risk of infections.

One of the key factors in managing arthritis is diet.

What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health.

To effectively manage arthritis, you should consume anti-inflammatory foods like cherries, berries, leafy greens, and fatty fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol.

Now, cherry juice is a drink made from raw, tart cherries, which are cold-pressed or juiced.

People usually drink cherry juice for its refreshing taste and health benefits.

Cherry juice is good for arthritis because it contains anthocyanins, which are antioxidants that fight inflammation and reduce pain.

Cherry juice may also help with other types of arthritis, such as gout, by lowering the levels of uric acid in the blood.

One cup of cherry juice can give you about 62% of your daily vitamin A and 40% of your daily vitamin C, which are both important for your immune system and skin health.

Anthocyanins can also protect your brain from oxidative stress and improve your sleep quality.

Furthermore, cherry juice is a fruit juice and fruit juices are good for arthritis.

Because, they provide hydration, vitamins, minerals, and phytochemicals that support your overall well-being.

You can drink one to two cups of cherry juice per day safely.

More than that can cause diarrhea or stomach upset, due to the high content of sorbitol, which is a sugar alcohol.

You should also be careful if you are taking blood thinners, such as warfarin, as cherry juice may interact with them and increase your bleeding risk.

Also, you shouldn’t drink cherry juice if you have diabetes or kidney problems, to prevent high blood sugar or kidney stones.

Because, cherry juice is high in natural sugars and potassium, which can affect your blood glucose levels and kidney function.

You can buy fresh cherry juice in your local market or can order it from online.

Always choose 100% pure cherry juice with no added sweeteners or preservatives, as they can reduce its health benefits.

You can store cherry juice in the refrigerator for up to a week, or in the freezer for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing arthritis effectively.

I always recommend my arthritis patients to follow an arthritis-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutritionist in West Bengal, India, with a Bachelor’s and Master’s degree in Biochemistry.

He has done his diploma in nutrition from Fabulous Body Inc (US), and completed various certification courses from several universities. He also has considerable research experience in PCOS.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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